Iron Sharpens Iron

18 01 2012

Have you ever wondered how professional football players train during the off season? How they can maintain incredible muscle mass while staying lean and increasing speed and agility? Besides God-given genetics and a solid diet, an immense amount of hard work is still required.

Courtesy - Chad Howes Fitness

Its no secret, I’m a fan of Tim Tebow and his work ethic. Sure he may have a deluge of supporting figures including trainers, coaches, nutritionists, and the like; but we all have the ability to change and transform through hard work and a strong work ethic.

“Its not always about the workout, its about the work ethic. When you have the work ethic, then you can find the workout designed to fit what your trying to accomplish.” – Tebow

 

Tebow uses a metabolic conditioning circuit including the following exercises:

  1. Vertical Set Circuit – Using a barbell, performs Clean High Pulls, Roman Deadlifts, Low Row, Back Squat, Push Press
  2. Sled Drives: Stay low and push the sled for 20 yards
  3. Explosive Bosu Push-Up: Adds an upper-body power element to the circuit
  4. Sledgehammer Tire Pulls: Using the sledgehammers allows you to stay upright and maintain proper body position when pulling the tire
  5. Lateral Quick Feet Ladder Drill: Improves footwork while under fatigue
  6. Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit

 

After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:

  1. Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; rotate palms inward as you lower the dumbbells to your chest
  2. Batwing Dumbbell Row: Lying face down on incline bench, pull the dumbbells up while retracting your shoulder blades, holds for one count, and lowers the dumbbells to start position
  3. Lumberjack Press: Grasping the end of the barbell with one hand, press the barbell out and in front of your body

 

The design and purpose of this workout is to become more explosive and stronger, all in an effort to maintain fundamentals through fatigue. This workout doesn’t only have a great CONDITIONING effect, but also a great STRENGTH effect.

Train to have an edge and always DEFY THE ODDS

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Stacked Odds

10 01 2012

I would first like to start by setting the correct context; I don’t consider myself a hardcore Bronco fan or even a fan of Pro Football in general; I will admit however that I have been a Tebow fan since he made headlines in Florida.  I’ve always drawn inspiration from his dedication to hard work and drive to prove the ‘na-sayer’s’ wrong.  Everyone seemed to discount him.  All the analysts and experts said the Steelers were ‘without-a-doubt’ headed home with a victory. They discounted Tebow and the Broncos from the get-go; didn’t even give them a fighting chance. So much for the experts.

The odds were stacked against Tebow and he didn’t disappoint. He seems to have a resilience for the times when people start doubting; it lights a fire, turns on the ignition, changes his game. He becomes BETTER when the odds are stacked. He was straight called out by his mentor and boss, Elway; faced criticism for the past few weeks by everyone from the media to his own “fans”, and I’m sure he was well aware of it.  But unlike others, it fueled him to greatness.
*He has the type of resiliency we all need when it comes to everyday fitness*
The odds are stacked against us.  The average American is overweight and dying from the processed sludge that’s consumed by the $millions every day.  Everyone wants to be in-shape, but refuses to make the time and commitment beat the odds; say no for once.
Why can’t you have chiseled abs and strong arms?  Why can’t you be the most successful of your peers?  Take inspiration from others, take time to learn, help those less fortunate, and always Defy the Odds