Lean Hybrid Muscle Phase 1 – Day 15

8 03 2011

Today was the start of our 3rd week of the Lean Hybrid Muscle Reloaded Program.  Today we got back to the body building style of workouts.  It was a full upper body session, lots of sets, and heavy weights.

Stats from today

Diet

  • High Protein, Low Fat, Low Carbs – Definitely a hard day to stick to the diet but only one more day of this diet tomorrow then the rest of the week is more enjoyable!

Suppliments

  • None

Training

  • Lean Hybrid Muscle Phase 1, Day 15 – Classic body building session

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 4

24 02 2011

Lance Armstrong

Fourth day under my belt! Yesterday (Day 3) was a well deserved rest day. Today was the most challenging and exciting day me and Levi faced of the program so far.  Tough, tough, tough training session tonight but I know it’ll pay off in the end.  This was a completely different training style then the previous two days, but I love how this program keeps you on your toes.  The style of training today consisted of a giant circuit of back to back moves including kettlebell swings,  pull ups, and squat presses.  We didn’t worry about the amount of weight we were moving, more about proper form and explosiveness.  The moves involved were mostly powerful and explosive which really kept the heart rate up.  Overall GREAT session!

Stats from today

Diet

  • High Fats, High Protein, Low Carbs – portions specially designed for my body weight

Supplements

  • General: Max Vit-Acell Multi and Antioxidant Shot
  • Pre-Workout: 1/4 scoop of white flood (late session and I didn’t want to be up all night)
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 4 – Definitely a hybrid style training day.  Explosive movements mixed with heart pounding, non-stop, hard work.  Not to mention the 100 yd sprints after each circuit!

Hoping to start getting video clips from our sessions starting soon, that way everyone can understand a little more about what we’re up to.

DEFY THE ODDS