Lean Hybrid Muscle Phase 1 – Day 11

3 03 2011

Ooooh my, crazy session tonight! It was absolutely grueling.  We went from power movement to power movement, back to back, no breaks.  We started with Power Cleans, moved through some other movements and finished off with Wide Pushups.  Here’s a little more detail from today.

Stats from today

Diet

  • Now shifting to High Fat, High Protein, Low Carbs

Suppliments

  • General: Multivitamin and Antioxidant Shot and Fish Oil
  • Pre-Workout: Special blend of White Flood, Body Rush, and a very small amount Jack3d
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 10 – Barbell Power Circuit of Power Cleans, Front Squats, Push Press, Bent Over Row, RDL, Wide Pushups.  All those moves back to back, trying to hit 8 reps of each! Absolutely killer for the legs, shoulders, back, and forearms.  By the end of one circuit it feels like a full workout…then we did 3 additional circuits! ABSOLUTELY KILLER

Try out your own Barbell Power Circuits.  Start with a complete power move and move along to compound movements, then isolated movements.  These are great cause they’re completely custom to what you want to work.  Keep up the HARD WORK and NEVER BACK DOWN!

DEFY THE ODDS

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Lean Hybrid Muscle Phase 1 – Day 4

24 02 2011

Lance Armstrong

Fourth day under my belt! Yesterday (Day 3) was a well deserved rest day. Today was the most challenging and exciting day me and Levi faced of the program so far.  Tough, tough, tough training session tonight but I know it’ll pay off in the end.  This was a completely different training style then the previous two days, but I love how this program keeps you on your toes.  The style of training today consisted of a giant circuit of back to back moves including kettlebell swings,  pull ups, and squat presses.  We didn’t worry about the amount of weight we were moving, more about proper form and explosiveness.  The moves involved were mostly powerful and explosive which really kept the heart rate up.  Overall GREAT session!

Stats from today

Diet

  • High Fats, High Protein, Low Carbs – portions specially designed for my body weight

Supplements

  • General: Max Vit-Acell Multi and Antioxidant Shot
  • Pre-Workout: 1/4 scoop of white flood (late session and I didn’t want to be up all night)
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 4 – Definitely a hybrid style training day.  Explosive movements mixed with heart pounding, non-stop, hard work.  Not to mention the 100 yd sprints after each circuit!

Hoping to start getting video clips from our sessions starting soon, that way everyone can understand a little more about what we’re up to.

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 2

23 02 2011

Today was my second day of my progression through the Lean Hybrid Muscle Reloaded program.  Me and my boy Levi hit our lower halves hard today! We were in and out of our training session in no more than 45 minutes..I’m telling you, everyone has time for this! We started with front squats which neither me or Levi had too much experience with so it was interesting making the adjustment from back squats.  Seemed like the front squats really engaged the entire body more, especially the core.  As far as diet goes, I’ve been drilling the numbers today! Having people follow my results has really motivated to eat clean and really make the change!

Stats from today

Workout

  • Lean Hybrid Muscle Reloaded Phase 1, Day 2 – Mainly focused on lower body and core movements.  Heavy compound movements to start ending with functional movements and grueling sprint intervals.

Diet

  • High Protein, Low Carbs, Low Fats – Check out some meals from today below!

Supplements

  • General: Max Vit-Acell Multivitamin and Antioxidant liquid blend
  • Pre-Workout:  Special blend of White Flood and Green Mag
  • Intra-Workout:  Scivation Xtend
  • Post-Workout:  Max Muscle’s Arm

Another great day overall! Lots of energy, high intensity, and increased drive!

If your training along with us, keep the intensity at MAX and remember there’s absolutely NO EXCUSE for not hitting your training session.  Get up an hour early, ask for time off work, stay up late…do what it takes to get it done!

Always train hard, live life richly, be quick to help others, and remember…

Defy The Odds