Lean Hybrid Muscle Phase 1 – Day 15

8 03 2011

Today was the start of our 3rd week of the Lean Hybrid Muscle Reloaded Program.  Today we got back to the body building style of workouts.  It was a full upper body session, lots of sets, and heavy weights.

Stats from today

Diet

  • High Protein, Low Fat, Low Carbs – Definitely a hard day to stick to the diet but only one more day of this diet tomorrow then the rest of the week is more enjoyable!

Suppliments

  • None

Training

  • Lean Hybrid Muscle Phase 1, Day 15 – Classic body building session

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 12

7 03 2011

Another grueling session! We stuck with another hybrid style session, except for this time we wanted to keep it mostly body weight movements.  We started with back pulls, then moved to burpee’s, cruised right into box jumps, and finished off with HSPU’s.  Repeated that circuit several times and then did a little ab work.  This was our last workout of the week so we wanted to make sure it was a high intensity, beneficial session!

Stats from today

Diet

  • Low Carb, High Fat, High Protein – Loving the high fat days! I’ve definitely been spending too much time on a high protein and low everything else diet over the past few years.

Suppliments

  • General: Multivitamin, Fish Oil, and B-Complex
  • Pre-Workout: Special blend of White Flood and Body Rush
  • Post-Workout: Max Muscles ARM and 1/4 cup oats..Shake together and enjoy!

Workout

  • Lean Hybrid Muscle Phase 1, Day 12 – Hybrid Circuit!

DEFY THE ODDS

 





Lean Hybrid Muscle Phase 1 – Day 9

1 03 2011

Another killer session today!  Me and Levi hit legs hard.  Started out with heavy squats and continued with stiff deads then finished off with some explosive and brutal movements.  If your not dripping with sweat after a leg session, you need to switch it up!

Stats from today

Diet

  • Another low carb, low fat, high protein day

Suppliments

  • General: Multi
  • Pre-Workout: Special blend of White Flood, Body Rush, and Green Mag
  • Post-Workout: Max Muscle’s Arm

Workout

  • Lean Hybrid Muscle Phase 1, Day 9 – Like I mentioned above, heavy leg day with brutal explosive movements to finish

Tomorrow we have a well deserved rest day and I’m looking forward to it!  I will definitely be focused on keeping my diet clean tomorrow especially with a day off of training. My diet will consist of a moderately even proportion of carbs and protein with low fats.  I’ll be back at it Thursday with Day 11!

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 4

24 02 2011

Lance Armstrong

Fourth day under my belt! Yesterday (Day 3) was a well deserved rest day. Today was the most challenging and exciting day me and Levi faced of the program so far.  Tough, tough, tough training session tonight but I know it’ll pay off in the end.  This was a completely different training style then the previous two days, but I love how this program keeps you on your toes.  The style of training today consisted of a giant circuit of back to back moves including kettlebell swings,  pull ups, and squat presses.  We didn’t worry about the amount of weight we were moving, more about proper form and explosiveness.  The moves involved were mostly powerful and explosive which really kept the heart rate up.  Overall GREAT session!

Stats from today

Diet

  • High Fats, High Protein, Low Carbs – portions specially designed for my body weight

Supplements

  • General: Max Vit-Acell Multi and Antioxidant Shot
  • Pre-Workout: 1/4 scoop of white flood (late session and I didn’t want to be up all night)
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 4 – Definitely a hybrid style training day.  Explosive movements mixed with heart pounding, non-stop, hard work.  Not to mention the 100 yd sprints after each circuit!

Hoping to start getting video clips from our sessions starting soon, that way everyone can understand a little more about what we’re up to.

DEFY THE ODDS