Lean Hybrid Muscle Phase 1 – Day 11

3 03 2011

Ooooh my, crazy session tonight! It was absolutely grueling.  We went from power movement to power movement, back to back, no breaks.  We started with Power Cleans, moved through some other movements and finished off with Wide Pushups.  Here’s a little more detail from today.

Stats from today

Diet

  • Now shifting to High Fat, High Protein, Low Carbs

Suppliments

  • General: Multivitamin and Antioxidant Shot and Fish Oil
  • Pre-Workout: Special blend of White Flood, Body Rush, and a very small amount Jack3d
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 10 – Barbell Power Circuit of Power Cleans, Front Squats, Push Press, Bent Over Row, RDL, Wide Pushups.  All those moves back to back, trying to hit 8 reps of each! Absolutely killer for the legs, shoulders, back, and forearms.  By the end of one circuit it feels like a full workout…then we did 3 additional circuits! ABSOLUTELY KILLER

Try out your own Barbell Power Circuits.  Start with a complete power move and move along to compound movements, then isolated movements.  These are great cause they’re completely custom to what you want to work.  Keep up the HARD WORK and NEVER BACK DOWN!

DEFY THE ODDS

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