Lean Hybrid Muscle Phase 1 – Day 15

8 03 2011

Today was the start of our 3rd week of the Lean Hybrid Muscle Reloaded Program.  Today we got back to the body building style of workouts.  It was a full upper body session, lots of sets, and heavy weights.

Stats from today

Diet

  • High Protein, Low Fat, Low Carbs – Definitely a hard day to stick to the diet but only one more day of this diet tomorrow then the rest of the week is more enjoyable!

Suppliments

  • None

Training

  • Lean Hybrid Muscle Phase 1, Day 15 – Classic body building session

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 12

7 03 2011

Another grueling session! We stuck with another hybrid style session, except for this time we wanted to keep it mostly body weight movements.  We started with back pulls, then moved to burpee’s, cruised right into box jumps, and finished off with HSPU’s.  Repeated that circuit several times and then did a little ab work.  This was our last workout of the week so we wanted to make sure it was a high intensity, beneficial session!

Stats from today

Diet

  • Low Carb, High Fat, High Protein – Loving the high fat days! I’ve definitely been spending too much time on a high protein and low everything else diet over the past few years.

Suppliments

  • General: Multivitamin, Fish Oil, and B-Complex
  • Pre-Workout: Special blend of White Flood and Body Rush
  • Post-Workout: Max Muscles ARM and 1/4 cup oats..Shake together and enjoy!

Workout

  • Lean Hybrid Muscle Phase 1, Day 12 – Hybrid Circuit!

DEFY THE ODDS

 





Lean Hybrid Muscle Phase 1 – Day 11

3 03 2011

Ooooh my, crazy session tonight! It was absolutely grueling.  We went from power movement to power movement, back to back, no breaks.  We started with Power Cleans, moved through some other movements and finished off with Wide Pushups.  Here’s a little more detail from today.

Stats from today

Diet

  • Now shifting to High Fat, High Protein, Low Carbs

Suppliments

  • General: Multivitamin and Antioxidant Shot and Fish Oil
  • Pre-Workout: Special blend of White Flood, Body Rush, and a very small amount Jack3d
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 10 – Barbell Power Circuit of Power Cleans, Front Squats, Push Press, Bent Over Row, RDL, Wide Pushups.  All those moves back to back, trying to hit 8 reps of each! Absolutely killer for the legs, shoulders, back, and forearms.  By the end of one circuit it feels like a full workout…then we did 3 additional circuits! ABSOLUTELY KILLER

Try out your own Barbell Power Circuits.  Start with a complete power move and move along to compound movements, then isolated movements.  These are great cause they’re completely custom to what you want to work.  Keep up the HARD WORK and NEVER BACK DOWN!

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 9

1 03 2011

Another killer session today!  Me and Levi hit legs hard.  Started out with heavy squats and continued with stiff deads then finished off with some explosive and brutal movements.  If your not dripping with sweat after a leg session, you need to switch it up!

Stats from today

Diet

  • Another low carb, low fat, high protein day

Suppliments

  • General: Multi
  • Pre-Workout: Special blend of White Flood, Body Rush, and Green Mag
  • Post-Workout: Max Muscle’s Arm

Workout

  • Lean Hybrid Muscle Phase 1, Day 9 – Like I mentioned above, heavy leg day with brutal explosive movements to finish

Tomorrow we have a well deserved rest day and I’m looking forward to it!  I will definitely be focused on keeping my diet clean tomorrow especially with a day off of training. My diet will consist of a moderately even proportion of carbs and protein with low fats.  I’ll be back at it Thursday with Day 11!

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 8

28 02 2011

Today was the start of my 2nd week of the LHMR system.  After a day off of training yesterday and a reloading diet, I felt better then ever during the training session tonight! Lots of energy and drive.  I love how Sundays is a day to really relax and reload to get better for another grueling week.  Tonight the training consisted of a Power Building routine with lots of heavy weight and lower rep counts.  Check of what went down today..

Stats from today

Diet

  • Low Carbs, Low Fats, High Protein – Bodybuilding style

Suppliments

  • General: Multivitamin liquid shot
  • Pre-Workout: Special blend of Body Rush, White Flood and Green Mag
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 8 – Great traditional bodybuilding workout tonight.  All upper body movements finished off with a Sprint/KB Swing circuit which was brutal!

Keep pushing, eat clean, and TRAIN HARD!

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 6

28 02 2011

Last Saturday we wrapped up our last session of week one! This week has been brutal, but rewarding.  I hit my diet numbers each day as well as all the training sessions.

Stats from Saturday

Diet

  • High Fat, High Protein, Low Carb

Suppliments

  • General: Multivitamin and Fish Oil
  • Pre-Workout: Custom mix of Body Rush and White Flood
  • Post-Workout: 2 Scoops Whey Protein

Workout

  • Lean Hybrid Muscle Phase 1, Day 6.  Last day of the first week of phase 1.  The session is specifically designed to hit a lagging body part and we chose chest.  This workout was fairly straight forward but it really hit the chest hard.

Looking forward to starting up week 2 later this evening!

DEFY THE ODDS





Lean Hybrid Muscle Phase 1 – Day 5

27 02 2011

Another great hybrid training session tonight! Instead of using weighted movements, tonight we stuck to body weight exercises and made sure to be as explosive as possible.  I’ve been absolutely loving this style of training and I love how it keeps getting changed up.  You never know whats coming.

Stats from today

Diet

  • High Fats, High Protein, Low Carbs

Supplements

  • General: Multivitamin, Fish Oil Pills, CoQ10
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 5 – Another hybrid style day but today was focused on body weight movements.  Killer sprints to finish the day off

DEFY THE ODDS