Lean Hybrid Muscle Phase 1 – Day 5

27 02 2011

Another great hybrid training session tonight! Instead of using weighted movements, tonight we stuck to body weight exercises and made sure to be as explosive as possible.  I’ve been absolutely loving this style of training and I love how it keeps getting changed up.  You never know whats coming.

Stats from today

Diet

  • High Fats, High Protein, Low Carbs

Supplements

  • General: Multivitamin, Fish Oil Pills, CoQ10
  • Post-Workout: Max Muscle’s ARM

Workout

  • Lean Hybrid Muscle Phase 1, Day 5 – Another hybrid style day but today was focused on body weight movements.  Killer sprints to finish the day off

DEFY THE ODDS

 

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