Lean Hybrid Muscle Phase 1 – Day 2

23 02 2011

Today was my second day of my progression through the Lean Hybrid Muscle Reloaded program.  Me and my boy Levi hit our lower halves hard today! We were in and out of our training session in no more than 45 minutes..I’m telling you, everyone has time for this! We started with front squats which neither me or Levi had too much experience with so it was interesting making the adjustment from back squats.  Seemed like the front squats really engaged the entire body more, especially the core.  As far as diet goes, I’ve been drilling the numbers today! Having people follow my results has really motivated to eat clean and really make the change!

Stats from today


  • Lean Hybrid Muscle Reloaded Phase 1, Day 2 – Mainly focused on lower body and core movements.  Heavy compound movements to start ending with functional movements and grueling sprint intervals.


  • High Protein, Low Carbs, Low Fats – Check out some meals from today below!


  • General: Max Vit-Acell Multivitamin and Antioxidant liquid blend
  • Pre-Workout:  Special blend of White Flood and Green Mag
  • Intra-Workout:  Scivation Xtend
  • Post-Workout:  Max Muscle’s Arm

Another great day overall! Lots of energy, high intensity, and increased drive!

If your training along with us, keep the intensity at MAX and remember there’s absolutely NO EXCUSE for not hitting your training session.  Get up an hour early, ask for time off work, stay up late…do what it takes to get it done!

Always train hard, live life richly, be quick to help others, and remember…

Defy The Odds




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